Stephen Hopkins 35:04 row
7,454m
Meters
35:04.7
Time
2:21.1
Pace
422
Calories
113
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 19 |
| Drag Factor | 103 |
March 06, 2024 12:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:04.7 | 7,454m | 2:21.1 | 124 | 728 | 19 | 113 |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 20 | 104 |
| 10:00.0 | 1,056m | 2:22.0 | 122 | 720 | 20 | 103 |
| 15:00.0 | 1,070m | 2:20.1 | 127 | 737 | 20 | 112 |
| 20:00.0 | 1,070m | 2:20.1 | 127 | 737 | 20 | 115 |
| 25:00.0 | 1,071m | 2:20.0 | 127 | 738 | 20 | 115 |
| 30:00.0 | 1,071m | 2:20.0 | 127 | 738 | 20 | 117 |
| 35:00.0 | 1,074m | 2:19.6 | 128 | 742 | 20 | 120 |
| 35:04.7 | 13m | 3:00.7 | 59 | 503 | 120 |