Stephen Hopkins 20:00 row
4,446m
Meters
20:00.0
Time
2:14.9
Pace
261
Calories
126
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 25 |
| Drag Factor | 115 |
March 08, 2024 11:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,446m | 2:14.9 | 142 | 790 | 25 | 126 |
| 4:00.0 | 878m | 2:16.6 | 137 | 771 | 25 | 117 |
| 8:00.0 | 885m | 2:15.5 | 140 | 783 | 25 | 122 |
| 12:00.0 | 892m | 2:14.5 | 144 | 794 | 25 | 128 |
| 16:00.0 | 893m | 2:14.3 | 144 | 796 | 25 | 128 |
| 20:00.0 | 898m | 2:13.6 | 147 | 804 | 26 | 136 |