Stephen Hopkins 4:04 row
719m
Meters
4:04.6
Time
2:50.0
Pace
37
Calories
76
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 19 |
| Drag Factor | 115 |
March 11, 2024 10:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.6 | 719m | 2:50.0 | 71 | 544 | 19 | 76 |
| 4:04.6 | 720m | 2:49.8 | 71 | 545 | 19 | 76 |