Stephen Hopkins 30:00 row
6,459m
Meters
30:00.0
Time
2:19.3
Pace
370
Calories
114
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 19 |
| Drag Factor | 114 |
March 11, 2024 11:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,459m | 2:19.3 | 129 | 745 | 19 | 114 |
| 6:00.0 | 1,249m | 2:24.1 | 117 | 702 | 19 | 107 |
| 12:00.0 | 1,292m | 2:19.3 | 129 | 745 | 20 | 111 |
| 18:00.0 | 1,305m | 2:17.9 | 133 | 759 | 20 | 116 |
| 24:00.0 | 1,303m | 2:18.1 | 133 | 756 | 19 | 119 |
| 30:00.0 | 1,309m | 2:17.5 | 135 | 763 | 20 | 118 |