Stephen Hopkins 11:03 row
2,512m
Meters
11:03.5
Time
2:12.0
Pace
154
Calories
127
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 27 |
| Drag Factor | 113 |
March 14, 2024 12:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:03.5 | 2,512m | 2:12.0 | 152 | 822 | 27 | 127 |
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 28 | 116 |
| 10:00.0 | 1,143m | 2:11.2 | 155 | 832 | 27 | 129 |
| 11:03.5 | 199m | 2:39.5 | 86 | 596 | 28 | 137 |