Stephen Hopkins 3x10:00/1:00r row
6,435m
Meters
30:00.0
Time
2:19.8
Pace
369
Calories
| Rest Distance | 132m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,567m |
| Overall Time | 33:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 20 |
| Drag Factor | 115 |
March 18, 2024 11:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,435m | 2:19.8 | 128 | 740 | 20 | |
| 10:00.0 | 2,120m | 2:21.5 | 124 | 725 | 20 | 111 |
| 10:00.0 | 2,152m | 2:19.4 | 129 | 744 | 20 | 113 |
| 10:00.0 | 2,164m | 2:18.6 | 131 | 752 | 20 | 119 |
| r132m |