Stephen Hopkins 6:04 row
1,215m
Meters
6:04.4
Time
2:29.9
Pace
65
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 20 |
| Drag Factor | 116 |
March 18, 2024 09:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:04.4 | 1,215m | 2:29.9 | 104 | 657 | 20 |
| 5:00.0 | 991m | 2:31.3 | 101 | 647 | 21 |
| 6:04.4 | 225m | 2:23.1 | 119 | 710 | 20 |