Stephen Hopkins 5:04 row
933m
Meters
5:04.8
Time
2:43.3
Pace
48
Calories
76
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 19 |
| Drag Factor | 65 |
March 20, 2024 11:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.8 | 933m | 2:43.3 | 80 | 576 | 19 | 76 |
| 5:00.0 | 926m | 2:41.9 | 82 | 583 | 20 | 76 |
| 5:04.8 | 8m | 5:00.0 | 13 | 344 | 76 |