Stephen Hopkins 10x3:00/1:30r row
7,057m
Meters
30:00.0
Time
2:07.5
Pace
435
Calories
| Rest Distance | 850m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,907m |
| Overall Time | 45:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 27 |
| Drag Factor | 114 |
March 20, 2024 12:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,057m | 2:07.5 | 169 | 880 | 27 | |
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 28 | 117 |
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 28 | 120 |
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 27 | 124 |
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 27 | 125 |
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 27 | 128 |
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 27 | 129 |
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 27 | 132 |
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 26 | 131 |
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 28 | 136 |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 29 | 140 |
| r850m |