Stephen Hopkins 30:00 row
6,172m
Meters
30:00.0
Time
2:25.8
Pace
352
Calories
102
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 19 |
| Drag Factor | 115 |
March 22, 2024 11:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,172m | 2:25.8 | 113 | 688 | 19 | 102 |
| 6:00.0 | 1,002m | 2:59.6 | 60 | 507 | 16 | 77 |
| 12:00.0 | 1,287m | 2:19.8 | 128 | 740 | 20 | 104 |
| 18:00.0 | 1,291m | 2:19.4 | 129 | 744 | 20 | 105 |
| 24:00.0 | 1,298m | 2:18.6 | 131 | 751 | 20 | 111 |
| 30:00.0 | 1,295m | 2:18.9 | 130 | 748 | 20 | 114 |