Stephen Hopkins 6x5:00/1:30r row
6,836m
Meters
30:00.0
Time
2:11.6
Pace
410
Calories
| Rest Distance | 169m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,005m |
| Overall Time | 39:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 24 |
| Drag Factor | 112 |
March 25, 2024 19:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,836m | 2:11.6 | 153 | 827 | 24 | |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 24 | 119 |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 24 | 120 |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 24 | 121 |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 24 | 125 |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 24 | 126 |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 24 | 134 |
| r169m |