Stephen Hopkins 30:04 row
6,439m
Meters
30:04.1
Time
2:20.0
Pace
366
Calories
113
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 20 |
| Drag Factor | 96 |
March 28, 2024 15:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.1 | 6,439m | 2:20.0 | 127 | 738 | 20 | 113 |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 21 | 99 |
| 10:00.0 | 1,071m | 2:20.0 | 127 | 738 | 20 | 108 |
| 15:00.0 | 1,070m | 2:20.1 | 127 | 737 | 20 | 110 |
| 20:00.0 | 1,075m | 2:19.5 | 129 | 743 | 20 | 111 |
| 25:00.0 | 1,083m | 2:18.5 | 132 | 753 | 21 | 119 |
| 30:00.0 | 1,098m | 2:16.6 | 137 | 772 | 20 | 125 |
| 30:04.1 | 11m | 3:06.3 | 54 | 486 | 124 |