Stephen Hopkins 10x3:00/1:30r row
7,096m
Meters
30:00.0
Time
2:06.8
Pace
439
Calories
| Rest Distance | 473m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,569m |
| Overall Time | 45:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 27 |
| Drag Factor | 113 |
April 09, 2024 11:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,096m | 2:06.8 | 172 | 890 | 27 | |
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 27 | 120 |
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 28 | 122 |
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 27 | 127 |
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 27 | 130 |
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 27 | 131 |
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 27 | 131 |
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 27 | 135 |
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 26 | 137 |
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 28 | 141 |
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 29 | 146 |
| r473m |