Stephen Hopkins 30:00 row
6,485m
Meters
30:00.0
Time
2:18.7
Pace
373
Calories
110
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 20 |
| Drag Factor | 116 |
April 11, 2024 11:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,485m | 2:18.7 | 131 | 750 | 20 | 110 |
| 6:00.0 | 1,265m | 2:22.2 | 121 | 718 | 20 | 101 |
| 12:00.0 | 1,285m | 2:20.0 | 127 | 738 | 20 | 106 |
| 18:00.0 | 1,302m | 2:18.2 | 132 | 755 | 20 | 111 |
| 24:00.0 | 1,317m | 2:16.6 | 137 | 771 | 20 | 116 |
| 30:00.0 | 1,317m | 2:16.6 | 137 | 771 | 20 | 119 |