Stephen Hopkins 40:00 row
8,367m
Meters
40:00.0
Time
2:23.4
Pace
472
Calories
110
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 20 |
| Drag Factor | 113 |
April 15, 2024 11:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,367m | 2:23.4 | 119 | 708 | 20 | 110 |
| 8:00.0 | 1,547m | 2:35.1 | 94 | 622 | 20 | 102 |
| 16:00.0 | 1,691m | 2:21.9 | 122 | 721 | 20 | 106 |
| 24:00.0 | 1,703m | 2:20.9 | 125 | 730 | 20 | 109 |
| 32:00.0 | 1,715m | 2:19.9 | 128 | 739 | 20 | 116 |
| 40:00.0 | 1,711m | 2:20.2 | 127 | 736 | 20 | 117 |