Stephen Hopkins 20:04 row
4,255m
Meters
20:04.7
Time
2:21.5
Pace
240
Calories
105
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 19 |
| Drag Factor | 96 |
April 17, 2024 09:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.7 | 4,255m | 2:21.5 | 123 | 724 | 19 | 105 |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 19 | 100 |
| 10:00.0 | 1,069m | 2:20.3 | 127 | 736 | 20 | 103 |
| 15:00.0 | 1,073m | 2:19.7 | 128 | 740 | 20 | 107 |
| 20:00.0 | 1,078m | 2:19.1 | 130 | 747 | 20 | 108 |
| 20:04.7 | 13m | 3:00.7 | 59 | 503 | 107 |