Stephen Hopkins 20:04 row
4,324m
Meters
20:04.9
Time
2:19.3
Pace
247
Calories
115
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 19 |
| Drag Factor | 96 |
April 17, 2024 10:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.9 | 4,324m | 2:19.3 | 129 | 745 | 19 | 115 |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 20 | 112 |
| 10:00.0 | 1,082m | 2:18.6 | 131 | 752 | 20 | 116 |
| 15:00.0 | 1,079m | 2:19.0 | 130 | 748 | 20 | 116 |
| 20:00.0 | 1,082m | 2:18.6 | 131 | 752 | 20 | 116 |
| 20:04.9 | 14m | 2:55.0 | 65 | 524 | 115 |