Stephen Hopkins 12x3:00/2:00r row
8,444m
Meters
36:00.0
Time
2:07.9
Pace
519
Calories
| Rest Distance | 1,893m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,337m |
| Overall Time | 1:00:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 26 |
| Stroke Count | 1176 |
| Drag Factor | 114 |
April 24, 2024 09:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,444m | 2:07.9 | 167 | 875 | 26 | |
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 27 | |
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 26 | |
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 26 | |
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 27 | |
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 25 | |
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 26 | |
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 26 | |
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 27 | |
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 27 | |
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 27 | |
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 27 | |
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 27 | |
| r1,893m |
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Workout Graph
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