Stephen Hopkins 30:00 row
6,460m
Meters
30:00.0
Time
2:19.3
Pace
370
Calories
109
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 114 |
April 26, 2024 09:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,460m | 2:19.3 | 129 | 745 | 20 | 109 |
| 6:00.0 | 1,267m | 2:22.0 | 122 | 720 | 20 | 100 |
| 12:00.0 | 1,281m | 2:20.5 | 126 | 734 | 20 | 105 |
| 18:00.0 | 1,304m | 2:18.0 | 133 | 757 | 20 | 112 |
| 24:00.0 | 1,303m | 2:18.1 | 133 | 756 | 20 | 113 |
| 30:00.0 | 1,306m | 2:17.8 | 134 | 760 | 20 | 117 |
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Workout Graph
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