Stephen Hopkins 30:00 row
6,414m
Meters
30:00.0
Time
2:20.3
Pace
366
Calories
108
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 115 |
May 08, 2024 09:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,414m | 2:20.3 | 127 | 736 | 20 | 108 |
| 6:00.0 | 1,240m | 2:25.1 | 114 | 693 | 20 | 103 |
| 12:00.0 | 1,285m | 2:20.0 | 127 | 738 | 20 | 106 |
| 18:00.0 | 1,296m | 2:18.8 | 131 | 749 | 20 | 110 |
| 24:00.0 | 1,297m | 2:18.7 | 131 | 750 | 20 | 113 |
| 30:00.0 | 1,297m | 2:18.7 | 131 | 750 | 20 | 111 |
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Workout Graph
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