Stephen Hopkins 40:02 row
8,681m
Meters
40:02.7
Time
2:18.3
Pace
502
Calories
114
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 21 |
| Stroke Count | 861 |
| Drag Factor | 102 |
May 12, 2024 10:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:02.7 | 8,681m | 2:18.3 | 132 | 754 | 21 | 114 |
| 5:00.0 | 974m | 2:34.0 | 96 | 629 | 20 | 102 |
| 10:00.0 | 1,073m | 2:19.7 | 128 | 740 | 21 | 104 |
| 15:00.0 | 1,104m | 2:15.8 | 140 | 780 | 22 | 121 |
| 20:00.0 | 1,097m | 2:16.7 | 137 | 771 | 22 | 113 |
| 25:00.0 | 1,105m | 2:15.7 | 140 | 781 | 21 | 119 |
| 30:00.0 | 1,108m | 2:15.3 | 141 | 785 | 22 | 119 |
| 35:00.0 | 1,095m | 2:16.9 | 136 | 768 | 21 | 118 |
| 40:00.0 | 1,120m | 2:13.9 | 146 | 801 | 23 | 117 |
| 40:02.7 | 4m | 5:37.5 | 9 | 331 | 0 | 117 |
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Workout Graph
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