Stephen Hopkins 45:00 row
9,584m
Meters
45:00.0
Time
2:20.8
Pace
548
Calories
108
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 20 |
| Stroke Count | 897 |
| Drag Factor | 112 |
May 14, 2024 10:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,584m | 2:20.8 | 125 | 730 | 20 | 108 |
| 9:00.0 | 1,784m | 2:31.3 | 101 | 647 | 20 | 98 |
| 18:00.0 | 1,943m | 2:18.9 | 130 | 748 | 20 | 104 |
| 27:00.0 | 1,947m | 2:18.6 | 131 | 751 | 20 | 110 |
| 36:00.0 | 1,951m | 2:18.3 | 132 | 754 | 20 | 114 |
| 45:00.0 | 1,960m | 2:17.7 | 134 | 760 | 20 | 118 |
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Workout Graph
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