Stephen Hopkins 20:05 row
4,326
Meters
20:05.0
Time
2:19.2
Pace
248
Calories
105
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 19 |
| Stroke Count | 403 |
| Drag Factor | 92 |
May 16, 2024 09:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:05.0 | 4,326 | 2:19.2 | 130 | 745 | 248 | 19 | 105 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 18 | 102 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 19 | 99 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 22 | 115 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 21 | 106 |
| 20:05.0 | 13 | 3:12.3 | 49 | 469 | 0 | 0 | 104 |
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Workout Graph
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