Stephen Hopkins 40:03 row
8,557m
Meters
40:03.0
Time
2:20.4
Pace
487
Calories
109
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 21 |
| Stroke Count | 838 |
| Drag Factor | 102 |
May 21, 2024 08:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:03.0 | 8,557m | 2:20.4 | 126 | 735 | 21 | 109 |
| 5:00.0 | 951m | 2:37.7 | 89 | 606 | 19 | 89 |
| 10:00.0 | 1,062m | 2:21.2 | 124 | 727 | 19 | 97 |
| 15:00.0 | 1,065m | 2:20.8 | 125 | 731 | 21 | 105 |
| 20:00.0 | 1,082m | 2:18.6 | 131 | 752 | 22 | 105 |
| 25:00.0 | 1,087m | 2:17.9 | 133 | 758 | 21 | 110 |
| 30:00.0 | 1,082m | 2:18.6 | 131 | 752 | 21 | 113 |
| 35:00.0 | 1,103m | 2:15.9 | 139 | 778 | 22 | 118 |
| 40:00.0 | 1,121m | 2:13.8 | 146 | 802 | 24 | 125 |
| 40:03.0 | 5m | 5:00.0 | 13 | 344 | 0 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.