Stephen Hopkins 10:00 row
2,105m
Meters
10:00.0
Time
2:22.5
Pace
117
Calories
100
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 19 |
| Stroke Count | 197 |
| Drag Factor | 114 |
May 23, 2024 09:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,105m | 2:22.5 | 121 | 716 | 19 | 100 |
| 2:00.0 | 383m | 2:36.6 | 91 | 613 | 18 | 97 |
| 4:00.0 | 427m | 2:20.5 | 126 | 734 | 19 | 100 |
| 6:00.0 | 431m | 2:19.2 | 130 | 746 | 20 | 103 |
| 8:00.0 | 433m | 2:18.5 | 132 | 752 | 21 | 102 |
| 10:00.0 | 432m | 2:18.8 | 131 | 749 | 21 | 100 |
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Workout Graph
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