Stephen Hopkins 5000m row
5,000m
Meters
20:53.4
Time
2:05.3
Pace
316
Calories
145
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 25 |
| Stroke Count | 529 |
| Drag Factor | 114 |
May 23, 2024 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.4 | 5,000m | 2:05.3 | 178 | 911 | 25 | 145 |
| 4:12.1 | 1,000m | 2:06.0 | 175 | 901 | 25 | 132 |
| 4:11.8 | 2,000m | 2:05.9 | 175 | 903 | 25 | 140 |
| 4:10.5 | 3,000m | 2:05.2 | 178 | 913 | 26 | 148 |
| 4:10.5 | 4,000m | 2:05.2 | 178 | 913 | 25 | 152 |
| 4:08.4 | 5,000m | 2:04.2 | 183 | 928 | 25 | 155 |
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Workout Graph
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