Stephen Hopkins 30:00 row
6,617m
Meters
30:00.0
Time
2:16.0
Pace
387
Calories
112
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 112 |
May 28, 2024 13:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,617m | 2:16.0 | 139 | 778 | 22 | 112 |
| 6:00.0 | 1,307m | 2:17.7 | 134 | 761 | 22 | 103 |
| 12:00.0 | 1,322m | 2:16.1 | 139 | 777 | 22 | 107 |
| 18:00.0 | 1,323m | 2:16.0 | 139 | 778 | 22 | 114 |
| 24:00.0 | 1,333m | 2:15.0 | 142 | 789 | 22 | 119 |
| 30:00.0 | 1,334m | 2:14.9 | 142 | 790 | 22 | 119 |
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Workout Graph
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