Stephen Hopkins 30:00 row
6,431m
Meters
30:00.0
Time
2:19.9
Pace
367
Calories
108
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 113 |
May 30, 2024 13:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,431m | 2:19.9 | 128 | 739 | 18 | 108 |
| 6:00.0 | 1,255m | 2:23.4 | 119 | 708 | 18 | 100 |
| 12:00.0 | 1,281m | 2:20.5 | 126 | 734 | 18 | 104 |
| 18:00.0 | 1,294m | 2:19.1 | 130 | 747 | 18 | 112 |
| 24:00.0 | 1,297m | 2:18.7 | 131 | 750 | 18 | 110 |
| 30:00.0 | 1,303m | 2:18.1 | 133 | 756 | 18 | 115 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.