Stephen Hopkins 4:05 row
689m
Meters
4:05.0
Time
2:57.7
Pace
35
Calories
73
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 20 |
| Stroke Count | 80 |
| Drag Factor | 113 |
June 17, 2024 08:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.0 | 689m | 2:57.7 | 62 | 514 | 20 | 73 |
| 4:05.0 | 689m | 2:57.7 | 62 | 514 | 20 | 73 |
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