Stephen Hopkins 15:00 row
3,162m
Meters
15:00.0
Time
2:22.3
Pace
178
Calories
103
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 20 |
| Stroke Count | 300 |
| Drag Factor | 112 |
June 17, 2024 08:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,162m | 2:22.3 | 121 | 717 | 20 | 103 |
| 3:00.0 | 602m | 2:29.5 | 105 | 660 | 20 | 94 |
| 6:00.0 | 628m | 2:23.3 | 119 | 709 | 20 | 101 |
| 9:00.0 | 642m | 2:20.1 | 127 | 737 | 20 | 106 |
| 12:00.0 | 647m | 2:19.1 | 130 | 747 | 20 | 106 |
| 15:00.0 | 644m | 2:19.7 | 128 | 741 | 20 | 108 |
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Workout Graph
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