Stephen Hopkins 15:00 row
3,236m
Meters
15:00.0
Time
2:19.0
Pace
185
Calories
112
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 20 |
| Stroke Count | 300 |
| Drag Factor | 114 |
June 20, 2024 09:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,236m | 2:19.0 | 130 | 747 | 20 | 112 |
| 3:00.0 | 636m | 2:21.5 | 124 | 725 | 20 | 104 |
| 6:00.0 | 648m | 2:18.8 | 131 | 749 | 20 | 111 |
| 9:00.0 | 646m | 2:19.3 | 129 | 745 | 20 | 112 |
| 12:00.0 | 651m | 2:18.2 | 132 | 755 | 20 | 116 |
| 15:00.0 | 656m | 2:17.1 | 136 | 766 | 20 | 119 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.