Stephen Hopkins 22:04 row
4,898m
Meters
22:04.6
Time
2:15.2
Pace
288
Calories
116
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 23 |
| Stroke Count | 522 |
| Drag Factor | 113 |
June 24, 2024 10:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.6 | 4,898m | 2:15.2 | 142 | 787 | 23 | 116 |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 24 | 121 |
| 10:00.0 | 1,113m | 2:14.7 | 143 | 792 | 24 | 118 |
| 15:00.0 | 1,134m | 2:12.2 | 151 | 820 | 25 | 121 |
| 20:00.0 | 1,135m | 2:12.1 | 152 | 821 | 25 | 119 |
| 22:04.6 | 412m | 2:31.2 | 101 | 648 | 19 | 102 |
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Workout Graph
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