Stephen Hopkins 36:01 row
7,549m
Meters
36:01.5
Time
2:23.1
Pace
426
Calories
112
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 19 |
| Stroke Count | 700 |
| Drag Factor | 107 |
June 25, 2024 09:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:01.5 | 7,549m | 2:23.1 | 119 | 710 | 19 | 112 |
| 5:00.0 | 883m | 2:49.8 | 71 | 545 | 20 | 78 |
| 10:00.0 | 1,061m | 2:21.3 | 124 | 726 | 19 | 103 |
| 15:00.0 | 1,076m | 2:19.4 | 129 | 744 | 19 | 111 |
| 20:00.0 | 1,078m | 2:19.1 | 130 | 747 | 19 | 115 |
| 25:00.0 | 1,072m | 2:19.9 | 128 | 739 | 20 | 119 |
| 30:00.0 | 1,083m | 2:18.5 | 132 | 753 | 20 | 125 |
| 35:00.0 | 1,080m | 2:18.8 | 131 | 749 | 19 | 126 |
| 36:01.5 | 218m | 2:21.0 | 125 | 729 | 19 | 122 |
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Workout Graph
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