Stephen Hopkins 5:21 row
923m
Meters
5:21.0
Time
2:53.8
Pace
46
Calories
73
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 19 |
| Stroke Count | 104 |
| Drag Factor | 114 |
June 30, 2024 11:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:21.0 | 923m | 2:53.8 | 67 | 529 | 19 | 73 |
| 5:00.0 | 868m | 2:52.8 | 68 | 533 | 20 | 72 |
| 5:21.0 | 55m | 3:10.9 | 50 | 473 | 17 | 74 |
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