Stephen Hopkins 3x10:00/1:00r row
6,786m
Meters
30:00.0
Time
2:12.6
Pace
406
Calories
150
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,828m |
| Overall Time | 33:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Stroke Count | 716 |
| Drag Factor | 113 |
June 30, 2024 12:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,786m | 2:12.6 | 150 | 816 | 24 | 150 |
| 10:00.0 | 2,261m | 2:12.6 | 150 | 815 | 24 | 141 |
| 10:00.0 | 2,268m | 2:12.2 | 151 | 820 | 24 | 153 |
| 10:00.0 | 2,257m | 2:12.9 | 149 | 812 | 24 | 157 |
| r42m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.