Stephen Hopkins 5:25 row
977m
Meters
5:25.3
Time
2:46.4
Pace
50
Calories
75
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 20 |
| Stroke Count | 106 |
| Drag Factor | 113 |
July 02, 2024 08:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:25.3 | 977m | 2:46.4 | 76 | 561 | 20 | 75 |
| 5:00.0 | 918m | 2:43.3 | 80 | 576 | 20 | 77 |
| 5:25.3 | 60m | 3:30.8 | 37 | 428 | 20 | 73 |
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