Stephen Hopkins 30:00 row
6,474m
Meters
30:00.0
Time
2:19.0
Pace
373
Calories
116
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 113 |
July 02, 2024 09:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,474m | 2:19.0 | 130 | 748 | 20 | 116 |
| 6:00.0 | 1,273m | 2:21.3 | 124 | 726 | 20 | 104 |
| 12:00.0 | 1,293m | 2:19.2 | 130 | 746 | 20 | 107 |
| 18:00.0 | 1,297m | 2:18.7 | 131 | 750 | 20 | 116 |
| 24:00.0 | 1,307m | 2:17.7 | 134 | 761 | 20 | 125 |
| 30:00.0 | 1,306m | 2:17.8 | 134 | 760 | 20 | 129 |
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Workout Graph
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