Stephen Hopkins 8x3:00/1:30r row
5,683m
Meters
24:00.0
Time
2:06.6
Pace
354
Calories
135
Heart Rate
| Rest Distance | 718m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,401m |
| Overall Time | 36:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 26 |
| Stroke Count | 718 |
July 04, 2024 08:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,683m | 2:06.6 | 172 | 892 | 26 | 135 |
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 27 | 122 |
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 27 | 126 |
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 27 | 129 |
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 27 | 135 |
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 26 | 140 |
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 26 | 141 |
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 27 | 145 |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 27 | 147 |
| r718m |
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Workout Graph
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