Stephen Hopkins 2x11:00/1:00r row
4,573m
Meters
22:00.0
Time
2:24.3
Pace
264
Calories
115
Heart Rate
| Rest Distance | 27m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,600m |
| Overall Time | 24:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 19 |
| Stroke Count | 426 |
July 08, 2024 10:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,573m | 2:24.3 | 116 | 700 | 19 | 115 |
| 11:00.0 | 2,209m | 2:29.3 | 105 | 661 | 19 | 109 |
| 11:00.0 | 2,364m | 2:19.5 | 129 | 742 | 20 | 121 |
| r27m |
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Workout Graph
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