Stephen Hopkins 20:04 row
4,493m
Meters
20:04.5
Time
2:14.0
Pace
266
Calories
128
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 94 |
July 11, 2024 10:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.5 | 4,493m | 2:14.0 | 145 | 800 | 23 | 128 |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 23 | 109 |
| 10:00.0 | 1,134m | 2:12.2 | 151 | 820 | 23 | 123 |
| 15:00.0 | 1,141m | 2:11.4 | 154 | 830 | 24 | 134 |
| 20:00.0 | 1,145m | 2:11.0 | 156 | 835 | 24 | 139 |
| 20:04.5 | 13m | 2:53.0 | 68 | 532 | 0 | 138 |
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Workout Graph
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