Stephen Hopkins 3x10:00/1:30r row
6,782m
Meters
30:00.0
Time
2:12.7
Pace
406
Calories
147
Heart Rate
| Rest Distance | 125m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,907m |
| Overall Time | 34:30.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 113 |
July 12, 2024 19:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,782m | 2:12.7 | 150 | 815 | 24 | 147 |
| 10:00.0 | 2,259m | 2:12.8 | 149 | 814 | 24 | 142 |
| 10:00.0 | 2,261m | 2:12.6 | 150 | 815 | 24 | 149 |
| 10:00.0 | 2,262m | 2:12.6 | 150 | 816 | 24 | 152 |
| r125m |
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Workout Graph
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