Stephen Hopkins 20:04 row
4,281m
Meters
20:04.7
Time
2:20.7
Pace
242
Calories
108
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 20 |
| Stroke Count | 425 |
| Drag Factor | 92 |
July 16, 2024 08:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.7 | 4,281m | 2:20.7 | 126 | 732 | 20 | 108 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 21 | 101 |
| 10:00.0 | 1,073m | 2:19.7 | 128 | 740 | 20 | 101 |
| 15:00.0 | 1,085m | 2:18.2 | 132 | 755 | 21 | 111 |
| 20:00.0 | 1,094m | 2:17.1 | 136 | 767 | 22 | 114 |
| 20:04.7 | 13m | 3:00.7 | 59 | 503 | 0 | 114 |
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Workout Graph
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