Stephen Hopkins 30:00 row
6,488m
Meters
30:00.0
Time
2:18.7
Pace
374
Calories
116
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
| Drag Factor | 111 |
July 20, 2024 09:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,488m | 2:18.7 | 131 | 751 | 19 | 116 |
| 6:00.0 | 1,271m | 2:21.6 | 123 | 724 | 19 | 107 |
| 12:00.0 | 1,299m | 2:18.5 | 132 | 752 | 20 | 107 |
| 18:00.0 | 1,311m | 2:17.2 | 135 | 765 | 21 | 120 |
| 24:00.0 | 1,298m | 2:18.6 | 131 | 751 | 19 | 123 |
| 30:00.0 | 1,309m | 2:17.5 | 135 | 763 | 20 | 126 |
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Workout Graph
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