Stephen Hopkins 20:00 row
4,423m
Meters
20:00.0
Time
2:15.6
Pace
259
Calories
127
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 111 |
July 22, 2024 17:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,423m | 2:15.6 | 140 | 782 | 22 | 127 |
| 4:00.0 | 882m | 2:16.0 | 139 | 778 | 23 | 122 |
| 8:00.0 | 884m | 2:15.7 | 140 | 781 | 23 | 124 |
| 12:00.0 | 888m | 2:15.1 | 142 | 788 | 23 | 129 |
| 16:00.0 | 884m | 2:15.7 | 140 | 781 | 22 | 127 |
| 20:00.0 | 884m | 2:15.7 | 140 | 781 | 23 | 135 |
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Workout Graph
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