Stephen Hopkins 30:00 row
6,598m
Meters
30:00.0
Time
2:16.4
Pace
384
Calories
119
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 19 |
| Stroke Count | 590 |
| Drag Factor | 112 |
July 23, 2024 19:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,598m | 2:16.4 | 138 | 774 | 19 | 119 |
| 6:00.0 | 1,276m | 2:21.0 | 125 | 729 | 19 | 108 |
| 12:00.0 | 1,324m | 2:15.9 | 139 | 779 | 20 | 112 |
| 18:00.0 | 1,344m | 2:13.9 | 146 | 801 | 21 | 123 |
| 24:00.0 | 1,314m | 2:16.9 | 136 | 768 | 19 | 124 |
| 30:00.0 | 1,340m | 2:14.3 | 144 | 796 | 20 | 128 |
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Workout Graph
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