Stephen Hopkins 30:05 row
6,363m
Meters
30:05.6
Time
2:21.8
Pace
357
Calories
106
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 19 |
| Stroke Count | 600 |
| Drag Factor | 100 |
August 11, 2024 12:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.6 | 6,363m | 2:21.8 | 123 | 721 | 19 | 106 |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 20 | 97 |
| 10:00.0 | 1,060m | 2:21.5 | 124 | 725 | 20 | 102 |
| 15:00.0 | 1,064m | 2:20.9 | 125 | 729 | 20 | 105 |
| 20:00.0 | 1,062m | 2:21.2 | 124 | 727 | 20 | 109 |
| 25:00.0 | 1,060m | 2:21.5 | 124 | 725 | 20 | 109 |
| 30:00.0 | 1,065m | 2:20.8 | 125 | 731 | 20 | 113 |
| 30:05.6 | 16m | 2:55.0 | 65 | 524 | 0 | 113 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.