Stephen Hopkins 30:00 row
6,476m
Meters
30:00.0
Time
2:18.9
Pace
372
Calories
115
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 112 |
August 16, 2024 12:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,476m | 2:18.9 | 130 | 748 | 20 | 115 |
| 6:00.0 | 1,274m | 2:21.2 | 124 | 727 | 20 | 102 |
| 12:00.0 | 1,291m | 2:19.4 | 129 | 744 | 20 | 107 |
| 18:00.0 | 1,300m | 2:18.4 | 132 | 753 | 20 | 118 |
| 24:00.0 | 1,305m | 2:17.9 | 133 | 759 | 20 | 122 |
| 30:00.0 | 1,307m | 2:17.7 | 134 | 761 | 20 | 127 |
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Workout Graph
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