Stephen Hopkins 18:04 row
3,940m
Meters
18:04.1
Time
2:17.5
Pace
228
Calories
111
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 21 |
| Stroke Count | 391 |
| Drag Factor | 111 |
August 21, 2024 14:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:04.1 | 3,940m | 2:17.5 | 134 | 762 | 21 | 111 |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 22 | 107 |
| 10:00.0 | 1,086m | 2:18.1 | 133 | 757 | 21 | 110 |
| 15:00.0 | 1,090m | 2:17.6 | 134 | 762 | 21 | 110 |
| 18:04.1 | 681m | 2:15.1 | 142 | 787 | 22 | 119 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.