Stephen Hopkins 30:00 row

6,610m

Meters

30:00.0

Time

2:16.1

Pace

386

Calories

114

Heart Rate

Average Watts139
Calories Per Hour777
Stroke Rate22
Stroke Count660
Drag Factor110

August 22, 2024 14:06:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,610m 2:16.1 139 777 22 114
6:00.0 1,307m 2:17.7 134 761 22 103
12:00.0 1,315m 2:16.8 136 769 22 108
18:00.0 1,329m 2:15.4 141 784 22 116
24:00.0 1,327m 2:15.6 140 782 22 121
30:00.0 1,332m 2:15.1 142 788 22 125

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Workout Graph

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