Stephen Hopkins 30:00 row
6,610m
Meters
30:00.0
Time
2:16.1
Pace
386
Calories
114
Heart Rate
Average Watts | 139 |
---|---|
Calories Per Hour | 777 |
Stroke Rate | 22 |
Stroke Count | 660 |
Drag Factor | 110 |
August 22, 2024 14:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.0 | 6,610m | 2:16.1 | 139 | 777 | 22 | 114 |
6:00.0 | 1,307m | 2:17.7 | 134 | 761 | 22 | 103 |
12:00.0 | 1,315m | 2:16.8 | 136 | 769 | 22 | 108 |
18:00.0 | 1,329m | 2:15.4 | 141 | 784 | 22 | 116 |
24:00.0 | 1,327m | 2:15.6 | 140 | 782 | 22 | 121 |
30:00.0 | 1,332m | 2:15.1 | 142 | 788 | 22 | 125 |
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Workout Graph
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