Stephen Hopkins 30:00 row
6,545m
Meters
30:00.0
Time
2:17.5
Pace
380
Calories
116
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 112 |
August 26, 2024 20:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,545m | 2:17.5 | 135 | 763 | 21 | 116 |
| 6:00.0 | 1,287m | 2:19.8 | 128 | 740 | 21 | 106 |
| 12:00.0 | 1,309m | 2:17.5 | 135 | 763 | 21 | 115 |
| 18:00.0 | 1,286m | 2:19.9 | 128 | 739 | 20 | 111 |
| 24:00.0 | 1,332m | 2:15.1 | 142 | 788 | 23 | 124 |
| 30:00.0 | 1,331m | 2:15.2 | 142 | 787 | 23 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.